Pumpkin Seeds

The "Emerald Powerhouse" Sourced from the finest non-GMO pumpkin harvests and carefully shelled to reveal their vibrant, deep-green kernels. These seeds are prized for their subtle nutty flavor and a satisfyingly crisp, delicate crunch.

Quick Nutrition (Per 1 Ounce):

• Magnesium: 40% DV — Supports muscle relaxation and deeper sleep.

• Zinc: 15% DV — Crucial for immune defense and healthy skin.

• Plant Protein: 7g — A clean, vegan-friendly muscle fuel.

The Daily Impact: Pumpkin seeds are exceptionally rich in Tryptophan and Zinc, an essential duo that helps your brain produce serotonin and melatonin for a balanced mood and restful nights. Their high concentration of antioxidants and omega-3 fatty acids also helps reduce inflammation and supports heart health.

Pro Move: To maximize their mineral absorption, lightly toast a handful on a dry pan for 2–3 minutes until they slightly "pop." Toss them over a warm lentil soup or a fresh avocado toast for a high-protein crunch that complements savory flavors perfectly.