Pumpkin Seeds
The "Emerald Powerhouse" Sourced from the finest non-GMO pumpkin harvests and carefully shelled to reveal their vibrant, deep-green kernels. These seeds are prized for their subtle nutty flavor and a satisfyingly crisp, delicate crunch.
Quick Nutrition (Per 1 Ounce):
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Magnesium: 40% DV — Supports muscle relaxation and deeper sleep.
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Zinc: 15% DV — Crucial for immune defense and healthy skin.
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Plant Protein: 7g — A clean, vegan-friendly muscle fuel.
The Daily Impact: Pumpkin seeds are exceptionally rich in Tryptophan and Zinc, an essential duo that helps your brain produce serotonin and melatonin for a balanced mood and restful nights. Their high concentration of antioxidants and omega-3 fatty acids also helps reduce inflammation and supports heart health.
Pro Move: To maximize their mineral absorption, lightly toast a handful on a dry pan for 2–3 minutes until they slightly "pop." Toss them over a warm lentil soup or a fresh avocado toast for a high-protein crunch that complements savory flavors perfectly.