Brazil Nut

The Amazonian Powerhouse

Wild-harvested from the pristine Amazon rainforests. These are the largest seeds in the nut family, known for their smooth, ivory texture and rich, earthy flavor.

Quick Nutrition (Per 2 Nuts):

• Selenium: 175% DV — The ultimate thyroid & immune protector.

• Magnesium: 50mg — Supports muscle function and deep sleep.

• Healthy Fats: 4g — Fuel for long-lasting brain energy.

The Daily Impact: Brazil nuts are the world’s richest food source of Selenium. Eating just 2 nuts a day provides your total daily requirement to support a healthy metabolism, regulate thyroid hormones, and protect your cells from oxidative stress.

Pro Move: Treat these like a "natural supplement" rather than a snack. Since they are so potent in minerals, eating just 1 to 2 nuts daily is the sweet spot for maximum health benefits without overdoing it.